Knowing what “fills your cup” is key-info here.
Find your ways. Set intentions. Keep checking in how well you are doing.
Here are 4 helpful journal questions to help you get started:
What are small ways I can pour into my own cup today/this week?
What makes me feel good, instantly? What makes me feel connected; grounded? How can I implement more of that
Which trap(s) do I let myself fall back into, when it comes to energy leaks? Bringing them surface level is step #1. Step #2: now what can I do to not fall back into them?
What are my 2 focuswords for the upcoming week?
