What has been challenging about my current experiences?

Without change, no butterflies, they say. We all know the one constant in life, is change.

What will it take for you to act? To dare? To allow yourself? What are you waiting for?

Your nervous system is your responsibility. Here’s what I find helpful:

Your mind notices the way you speak to yourself. Take a moment and reflect: (including freebie ‘Promises’)

What do I need right now? Reflect on your selfcare.

Helpful little check-in with self:

Pour into things that spark your joy, that leave you feeling more energized & fulfilled. Pour into who can multiply the energy you give.

Dreading their name on your phone. Being happier with the memories than the current state of affairs. Lots and lots of waiting.

Find your ways. Set intentions. Keep checking in how well you are doing.

Here are 4 helpful journal questions to help you get started:

Start things. Be the one to set the date. High quality living only.

Know what gives you that smile on your face, and choose more of it actively. (including 4 journal prompts)

A life well lived with intent. Here, we pour into our own cups.